14 Lifechanging Books on Addiction & Recovery

It can assist you in overcoming your addiction and has proven effective with a large number of people in my counseling practice. Drop the Rock is a practical guide to letting go of character defects that can hinder recovery. It combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery. https://ecosoberhouse.com/ The second edition features additional stories and a reference section. The Outrun by Amy LiptrotThis recovery story captures the anguish and doubt that accompany the choice to quit drinking. When we hear the word “recovery”, especially alongside “literature”, we tend to think of books on alcoholism or drug addiction.

  • From graduating cum laude from law school despite her excessive drinking to languishing in dive bars, King presents a clear-eyed look at her past and what brought her out of the haze of addiction.
  • The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
  • Aged just 23, Frey finds himself on a plane with no idea how he got there or where he is going.
  • “The Dual Disorders Recovery Book” is based on science, but so well-written that it can explain even more complicated states of mental health problems even to people who are not afflicted with dual diagnosis.
  • It is intended to assist busy smokers who value straightforward advice.
  • The book serves as a powerful corrective to the fallacy that queer relationships are by nature egalitarian.

It offers a well-organized, simple process for quitting instantly, without needing willpower, aids, alternatives, or gimmicks. It is intended to assist busy smokers who value straightforward advice. This book will be ideal for you even if you don’t smoke cigarettes but instead use another nicotine-containing substance. The most effective self-help stop-smoking approach ever is Allen Carr’s Easyway, which has assisted millions of smokers in quitting quickly, simply, and painlessly. The approach is updated in the new, cutting-edge presentation Quit Smoking Now, which is presented in an understandable, easy-to-listen style.

Books to Help You Drink Less, or Quit Altogether

Addiction is a disease that affects the lives of many, including the loved ones of those who succumbed to addiction. I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism. She is a Christian, as am I, and I often battled best alcoholic memoirs in my head with being a Christian and being an alcoholic. Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience. This was the first book I read on this subject, and I instantly could relate to her feelings.

It dispels the anxieties that keep smokers addicted and is effective for both heavy and occasional smokers, regardless of how long they have smoked. You may even smoke while listening, and there aren’t any gimmicks or fear-mongering techniques. Ordinary Girls by Jaquira DíazA tale of survival more than recovery, Díaz’s memoir is about unlearning the powerful ideas we are raised with – in this case, that violence and chaos are normal. Díaz writes of her childhood in a public housing project in Puerto Rico and, later, Miami Beach, and an adolescence marked by “juvenile delinquency” and marred by violence, addiction, mental illness, and abuse. Díaz’s resilience – and success – in the face of mighty obstacles registers as part luck, part strength, and part audacity. “Chasing the High” informs readers that to be an entrepreneur is to be a successful risk-taker.

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