Road to Recovery: 10 Best Liver Supplements for Alcoholics

Additionally, alcohol can block the body’s absorption of many of the nutrients from food. If the food is predominantly junk food, the combined effect is to leave the user malnourished. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat. If individuals believe they have a problem with alcohol or if they drink more than the recommended amounts, they should speak with their doctor for support and advice.

There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too. B-vitamin deficiencies are common in those who struggle with alcohol. Although many different best vitamins for recovering alcoholics B vitamins can be impacted by drinking, one of the most dangerous B-vitamin deficiencies is thiamine or vitamin B1. Lack of vitamin B1 can cause a life-threatening condition called Wernicke-Korsakoff syndrome.

The Connection Between Alcohol Abuse and Nutritional Deficiencies

Including sources rich in omega-3s such as fatty fish, flaxseeds, and walnuts in your diet or considering omega-3 supplements may aid in reducing inflammation and promoting liver regeneration. Ultimately, the treatment of alcohol-induced liver damage requires a multidimensional approach. Liver cleansing supplements specifically designed for alcohol detox can also play a pivotal role in your recovery journey. These supplements typically contain ingredients such as milk thistle, dandelion root, and turmeric, all of which have been shown to promote healthy liver function and aid in detoxification. To complement your supplement intake, it is essential to make dietary recommendations for alcohol-induced liver damage.

The Physical and Mental Benefits of Quitting Alcohol – Verywell Mind

The Physical and Mental Benefits of Quitting Alcohol.

Posted: Sun, 01 Oct 2023 07:00:00 GMT [source]

Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. Other fish and shellfish such as mackerel, herring, oysters, sardines, and anchovies are excellent choices. And for those who are vegetarian or simply not fond of seafood, alternatives include flaxseeds, chia seeds, walnuts, and soybeans.

Opioids and Nutrition

Fruit provides your body with other nutrients that are usually absent in foods that are heavy in refined sugars. Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system. Even moderate amounts of alcohol can severely reduce the rate of vitamin B absorption, so it’s beneficial to boost vitamin B levels after you stop drinking. Vitamins such as B12, folate, and Vitamin C play crucial roles in liver health.

best vitamins for recovering alcoholics

Vitamin E, for example, acts as an antioxidant, reducing inflammation and protecting against further harm caused by free radicals in the body. Correcting food sensitivity can decrease cravings for alcohol and unhealthy foods. Since some food sensitivities can worsen existing nutrient absorption problems, your nutritionist may recommend a food-restricted diet to ensure maximum absorption of vitamins and minerals. Unfortunately, the foods that a person is most likely to crave are usually the foods that are better to avoid.

Vitamins & Supplements Center

The lightweight lotion doesn’t contain any fragrance, alcohol or irritants—plus it has a National Eczema Association seal of approval. I also love the vibrant red tube and sustainable packaging made from 100% post-consumer recycled plastic. Those with sensitive skin tend to have a weak skin barrier, and these gentle, restorative moisturizers can repair a compromised barrier while reducing sensitivity.

best vitamins for recovering alcoholics

Unfortunately, many people attempt to quit drugs or alcohol on their own, which almost never works. No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people fail when trying to fight addiction alone. Understanding the relationship between nutrition and addiction recovery means understanding the roles nutrients play in the body. There are six nutrient groups derived from food that are considered essential, and they can be divided into micronutrients and macronutrients. If you have alcohol use disorder (severe problem drinking that affects about 15 million people in the U.S.), these feelings can make it even harder to make good choices when it comes to both food and alcohol.


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