Vitamin Supplements as a Nutritional Strategy against Chronic Alcohol Consumption? An Updated Review PMC

Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms. In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox. Results indicated reduced psychiatric symptoms and improved mental well-being and immune function. At our luxury rehab center in The Hamptons, we strive to make healthy eating an enjoyable part of an addiction-free life.

Furthermore, poor emotional control and coping skills can also be major contributors to addiction. Many people self-medicate by abusing drugs or engaging in other unhealthy habits in an attempt to reduce stress, anxiety, or emotional suffering. In this case, the insufficiency is either the existence of unresolved emotional difficulties or the absence of healthy coping mechanisms. In order to prevent and treat addiction, it is essential to address these weaknesses through therapeutic interventions, support systems, and the development of healthier coping strategies.

What can help me stop drinking?

This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells. Thiamine is the most important vitamin for anyone suffering or previously best vitamins for recovering alcoholics suffering from alcohol addiction. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins.

Yogurt is one of the most popular sources of probiotics, but other options include fermented foods like kimchi and pickled vegetables, fermented drinks like kombucha, sourdough bread, and tempeh. Alcohol can disrupt the gut microbiota and promote an overgrowth of “bad” bacteria⁠. When you cut out alcohol, your gut works to regain its natural balance, which can improve digestion, absorption of nutrients, and serotonin production.

Looming Liver Belly Woman: Powerful Causes, Symptoms, and Solutions Now

Salmon, which has already appeared on our list once, is also extremely high in omega-3s. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally. Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders.

It is normal to seek remedies like over-the-counter herbs, vitamins and supplements to stop the cravings and support your sobriety. However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency.

Revitalizing Your Health Now: Foods to Improve Liver Function

In contrast, Laufer et al. [56] only showed an effect of ethanol on vitamin B12, with no effect on vitamin B9. However, in another study, Beulens et al. [57] showed that beer drinking raised vitamin B6 and appeared to reduce vitamin B12 levels while having no effect on vitamin B9 levels. However, further studies are required to clarify the relationship between alcohol consumption and the intake of vitamin B to be able to provide nutritional management strategies for chronic liver disease. Alcohol affects each person differently, but over time, it always leads to nutritional deficiencies. The liver processes alcohol, and when the liver loses its reserves of nutrients used to break down the alcohol, it draws resources from other areas of the body.

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